Author: sHq_LoGiNz

Originally published on Guiding Stars Health & Nutrition News

by Allison Stowell

Do you remember when familiarity with the four food groups was all you really needed to know to eat healthfully? I do. Admittedly, I was a kid at the time, and not at all concerned about nutrition. But still, there’s no denying that the topic of healthy eating has shifted significantly over the last few decades. We used to discuss relatively simple things like the importance of balance and variety in food choices. Now it’s not uncommon to be entangled in (or at least overhear) detailed debates about things like macro ratios, glucose monitors, and seed oils.

Information and opinions on nutrition are everywhere. But unless you’re a nutrition professional like me, I see little reason to be consumed by every research finding or the “latest” diet. Here’s how to decide which information to pay attention to and what to let pass you by.

How Did Nutrition Get So Complicated?

Unfortunately, even the answer to this isn’t simple. In much of the world, the focus of nutrition advice has transitioned over time—from getting enough food and nutrients to dealing with the consequences of abundance. Nutrient deficiencies are still present of course, as is food scarcity. But today’s hot topics often revolve around the health impacts of a diet heavy on calories, fat, sodium and sugar. Another contributing factor is the evolution of nutritional and health science, including the ability to study more complex health and behavioral issues related to diet. Many of us have also lost touch with how food gets from fields and farms to our plates. Even the process of obtaining or selecting our food doesn’t require personal effort anymore. We can simply order food and groceries online or through apps and wait for delivery.

And let’s not forget the increasing speed of communication. Information—accurate or not—spreads across the world in mere minutes thanks to technology, the internet, and the power of social media. Taken together, we are bombarded with more information, more messages, and a wider variety of opinions than ever before. So no wonder it feels next to impossible to sort through it all! But take heart, because you can simplify the role of nutrition in your life. It really is possible to eat well without too much stress, time, or mental energy.

Keep Your Diet Simple: Focus on the Basics

The foundational components of a healthful diet have not changed much over time. You know the drill: Eat a balanced diet in portions that suit your body and activity level. (For more on what balanced meals look like, check out this post.) To do that, get plenty of produce of all types, protein in appropriate amounts, whole grains, and adequate water. Be sure to sprinkle in some nuts and seeds and some healthy fats too. And that’s it. Of course, you can dig deeper and add specifics on exactly which foods you may want to emphasize or minimize. But you’ll do yourself a world of nutritional good by just sticking with these basics and ignoring the messy minutia.

Be Selective About Your Sources of Nutrition Information

Nutrition and health information is popular, which is why media coverage of these topics is so prevalent. But that doesn’t mean that all sources of this information deserve equal attention—or any attention at all. Identifying reputable sources can be tricky, so here are a few suggestions to make finding trustworthy information easier:

• Your trusted healthcare providers can be a primary information source for your health and nutrition questions. Jot down your questions as they come to you. If they can wait until your next scheduled appointment, take that list with you so you remember what to ask.
• Look for information from sites that are not also trying to sell you things. You’ll often see obvious ads for food products or questionable supplements with “proprietary” formulas. Diet plans that make big promises are also common, as is equipment (like juicers or glucose monitors). When any of these are alongside the info you’re looking for, don’t waste your time.
• Check the writer’s professional credentials. Whether on social media or an online site, reputable nutrition sources typically have a link to a short bio and perhaps other articles or posts. Click it to check out their nutrition/health credentials. You’re looking for things like MD, PhD, RD, CNS, NDTR, and the like. If you don’t recognize the credentials, do a quick google search to see if they’re legitimate. Any credentials that seem shady mean you should cross that source off your list.
• I have other tips for checking scientific references and putting information through a quick “sniff test” to check its validity. Check out this post I wrote previously and take a look at my mini-guide for making sense of nutrition reporting.

Curate Your Social Media Feed to Protect Your Mental Energy

Back in 2023, about 60% of the world’s population was using social media. No doubt that percentage has grown since then. It’s not surprising that recent research from around the world indicates that social media is tied to body image concerns, disordered eating, and negative mental health impacts. Idealized body images (whether real or AI-enhanced) and “What I eat in a day” videos flood our feeds. And they can trigger comparisons that leave most of us feeling “less than” about ourselves. Nourishing your health through food naturally requires a tailored approach, since we are all unique. Just because a particular food product or diet “works” for one influencer doesn’t mean it’s appropriate for anybody else. (And don’t forget that many influencers are paid to promote products and may not even use them in real life.)

To help protect your mental peace, pay attention to how you feel when viewing or listening to social content. If a particular account’s messaging or images routinely make you feel bad about your body or the way you eat, unfollow that account. Instead, seek out accounts that support your nutrition mindset. Ones that put forth realistic images, and acknowledge that real-life eating needs to be flexible and tailored. Your self-esteem, body image, and mental energy are too precious to abandon them to social media algorithms. Remember, the unfollow button is always just a tap away.

Find What Works for You and Stick With It

Be wary of chasing the next new diet plan, “superfood,” or TikTok-famous cooking hack. They can be the slippery slope to erratic eating habits or budget-busting grocery bills, to name a couple potential consequences. And to what nutritional end? The life of a fad is short. Our bodies do best when we support them with consistent, moderate, balanced food intake. A couple weeks of one diet followed by a few weeks of another just makes life complicated, and provides little (if any) benefit for your body. If you really want to help yourself, find your happy point on the lifestyle pendulum. The one where you are feeling good, and eating a nutritious diet most of the time. (Guiding Stars can help with that, by the way). Chances are you’ll have more success maintaining a healthy weight, with enough flexibility to enjoy some treats once in a while.

About Guiding Stars

Guiding Stars is an objective, evidence-based, nutrition guidance program that evaluates foods and beverages to make nutritious choices simple. Products that meet transparent nutrition criteria earn a 1, 2, or 3 star rating for good, better, and best nutrition. Guiding Stars can be found in more than 2,000 grocery stores and through the Guiding Stars Food Finder app.

Image by Freepik

Originally published on Guiding Stars Health & Nutrition News

by Allison Stowell

Do you remember when familiarity with the four food groups was all you really needed to know to eat healthfully? I do. Admittedly, I was a kid at the time, and not at all concerned about nutrition. But still, there’s no denying that the topic of healthy eating has shifted significantly over the last few decades. We used to discuss relatively simple things like the importance of balance and variety in food choices. Now it’s not uncommon to be entangled in (or at least overhear) detailed debates about things like macro ratios, glucose monitors, and seed oils.

Information and opinions on nutrition are everywhere. But unless you’re a nutrition professional like me, I see little reason to be consumed by every research finding or the “latest” diet. Here’s how to decide which information to pay attention to and what to let pass you by.

How Did Nutrition Get So Complicated?

Unfortunately, even the answer to this isn’t simple. In much of the world, the focus of nutrition advice has transitioned over time—from getting enough food and nutrients to dealing with the consequences of abundance. Nutrient deficiencies are still present of course, as is food scarcity. But today’s hot topics often revolve around the health impacts of a diet heavy on calories, fat, sodium and sugar. Another contributing factor is the evolution of nutritional and health science, including the ability to study more complex health and behavioral issues related to diet. Many of us have also lost touch with how food gets from fields and farms to our plates. Even the process of obtaining or selecting our food doesn’t require personal effort anymore. We can simply order food and groceries online or through apps and wait for delivery.

And let’s not forget the increasing speed of communication. Information—accurate or not—spreads across the world in mere minutes thanks to technology, the internet, and the power of social media. Taken together, we are bombarded with more information, more messages, and a wider variety of opinions than ever before. So no wonder it feels next to impossible to sort through it all! But take heart, because you can simplify the role of nutrition in your life. It really is possible to eat well without too much stress, time, or mental energy.

Keep Your Diet Simple: Focus on the Basics

The foundational components of a healthful diet have not changed much over time. You know the drill: Eat a balanced diet in portions that suit your body and activity level. (For more on what balanced meals look like, check out this post.) To do that, get plenty of produce of all types, protein in appropriate amounts, whole grains, and adequate water. Be sure to sprinkle in some nuts and seeds and some healthy fats too. And that’s it. Of course, you can dig deeper and add specifics on exactly which foods you may want to emphasize or minimize. But you’ll do yourself a world of nutritional good by just sticking with these basics and ignoring the messy minutia.

Be Selective About Your Sources of Nutrition Information

Nutrition and health information is popular, which is why media coverage of these topics is so prevalent. But that doesn’t mean that all sources of this information deserve equal attention—or any attention at all. Identifying reputable sources can be tricky, so here are a few suggestions to make finding trustworthy information easier:

• Your trusted healthcare providers can be a primary information source for your health and nutrition questions. Jot down your questions as they come to you. If they can wait until your next scheduled appointment, take that list with you so you remember what to ask.
• Look for information from sites that are not also trying to sell you things. You’ll often see obvious ads for food products or questionable supplements with “proprietary” formulas. Diet plans that make big promises are also common, as is equipment (like juicers or glucose monitors). When any of these are alongside the info you’re looking for, don’t waste your time.
• Check the writer’s professional credentials. Whether on social media or an online site, reputable nutrition sources typically have a link to a short bio and perhaps other articles or posts. Click it to check out their nutrition/health credentials. You’re looking for things like MD, PhD, RD, CNS, NDTR, and the like. If you don’t recognize the credentials, do a quick google search to see if they’re legitimate. Any credentials that seem shady mean you should cross that source off your list.
• I have other tips for checking scientific references and putting information through a quick “sniff test” to check its validity. Check out this post I wrote previously and take a look at my mini-guide for making sense of nutrition reporting.

Curate Your Social Media Feed to Protect Your Mental Energy

Back in 2023, about 60% of the world’s population was using social media. No doubt that percentage has grown since then. It’s not surprising that recent research from around the world indicates that social media is tied to body image concerns, disordered eating, and negative mental health impacts. Idealized body images (whether real or AI-enhanced) and “What I eat in a day” videos flood our feeds. And they can trigger comparisons that leave most of us feeling “less than” about ourselves. Nourishing your health through food naturally requires a tailored approach, since we are all unique. Just because a particular food product or diet “works” for one influencer doesn’t mean it’s appropriate for anybody else. (And don’t forget that many influencers are paid to promote products and may not even use them in real life.)

To help protect your mental peace, pay attention to how you feel when viewing or listening to social content. If a particular account’s messaging or images routinely make you feel bad about your body or the way you eat, unfollow that account. Instead, seek out accounts that support your nutrition mindset. Ones that put forth realistic images, and acknowledge that real-life eating needs to be flexible and tailored. Your self-esteem, body image, and mental energy are too precious to abandon them to social media algorithms. Remember, the unfollow button is always just a tap away.

Find What Works for You and Stick With It

Be wary of chasing the next new diet plan, “superfood,” or TikTok-famous cooking hack. They can be the slippery slope to erratic eating habits or budget-busting grocery bills, to name a couple potential consequences. And to what nutritional end? The life of a fad is short. Our bodies do best when we support them with consistent, moderate, balanced food intake. A couple weeks of one diet followed by a few weeks of another just makes life complicated, and provides little (if any) benefit for your body. If you really want to help yourself, find your happy point on the lifestyle pendulum. The one where you are feeling good, and eating a nutritious diet most of the time. (Guiding Stars can help with that, by the way). Chances are you’ll have more success maintaining a healthy weight, with enough flexibility to enjoy some treats once in a while.

About Guiding Stars

Guiding Stars is an objective, evidence-based, nutrition guidance program that evaluates foods and beverages to make nutritious choices simple. Products that meet transparent nutrition criteria earn a 1, 2, or 3 star rating for good, better, and best nutrition. Guiding Stars can be found in more than 2,000 grocery stores and through the Guiding Stars Food Finder app.

Image by Freepik

PHILADELPHIA, December 5, 2025 /3BL/ – Subaru of America, Inc. today announced five local beneficiary organizations for its Subaru: Gear for Good initiative, which is dedicated to expanding access to and growing the game of soccer. Coinciding with the draw day announcement ahead of the soccer excitement coming to Philadelphia in 2026, the initiative will provide new and gently used equipment to youth in the local Philadelphia and Camden communities, underscoring Subaru and its retailers’ longstanding commitment to community and youth empowerment.

The selected organizations are:

• Capitolo Youth Soccer Club (CYSC) – CYSC uses soccer as a vehicle to instill universal values of fitness, fun, sportsmanship, respect, community, access, and equality. CYSC has a unique approach and philosophy to teaching soccer, nurturing players’ passion by providing an atmosphere in which they are free to experiment, create, and fail, without fear of judgment, resulting in truly fine players and ambassadors of the Beautiful Game.
• Dr. Henry H. Davis School – The Dr. Henry H. Davis School in East Camden is named after a Camden physician, school board member, Camden’s first medical inspector, and first chief medical inspector. His work in the areas of school health and nutrition saved countless children’s lives in Camden City. Currently, the school houses Pre-Kindergarten through 8th grade for approximately 475 students of various learning modalities.
• Project Primacy – Project Primacy Foundation is a non-profit organization focused on youth soccer, particularly for Black and Brown children in inner-city Philadelphia. They aim to provide access to sports, mentorship, and other opportunities to support their development. The foundation has been involved in various initiatives, including free soccer clinics, and fundraising events like their “Dribble & Carry” Broad Street RUNdraiser.
• Safe-Hub Philly – Safe-Hub provides a physically and emotionally safe space for young people to access opportunities and support through soccer-based out-of-school-time programs that focus on personal development, health, education, and employment. Their goal is to bring high-quality sports programming and supportive services to families, providing a one-stop-shop for families to receive support through the stigma-free circumstances of coming to soccer practice.
• Youth Development United provides children from under-served communities with extracurricular opportunities, inspiring them to excel. Specifically, YDU provides children and their families with memorable after-school and weekend opportunities that increase their access to mentorship, wellness, and personal development through various sports and recreational opportunities.

Alan Bethke, Senior Vice President of Marketing, Subaru of America: “At Subaru, we believe in showing up for our communities in ways that truly matter. These organizations are already doing powerful work to support kids through the game of soccer, and we’re proud that Subaru: Gear for Good will help deepen that impact, especially as we head into 2026. Every piece of equipment collected and donated brings us closer to breaking down barriers and making the game more accessible for all.”

Each beneficiary was selected for its mission to support local youth through soccer, sports, and development programs. These organizations will receive brand-new gear from Subaru tailored to their specific programs and needs. Through partnerships with Major League Soccer’s Philadelphia Union and the youth sports nonprofit Leveling the Playing Field, Subaru is also collecting soccer equipment via its donation bin network, which includes 17 Subaru retailers and Subaru Park, the Union’s home stadium in Chester, PA. This gear will be distributed to more than 100 youth programs on an ongoing basis in coordination with Leveling the Playing Field and Philadelphia Parks & Recreation. Collection will continue through April 3, 2026, as Subaru works toward its goal of distributing at least 2,026 pieces of new and gently used equipment.

Susan Slawson, Commissioner, Philadelphia Parks & Recreation: “Philadelphia Parks & Recreation is proud to stand alongside Subaru, the Philadelphia Union, and Leveling the Playing Field in a partnership that puts our young people first. Every day, we see how access to sports can open doors—building confidence, community, and dreams for the future. As we prepare for the world stage in 2026, this initiative underscores Philadelphia’s commitment to giving every young person a chance to truly see themselves in the game.”

As part of the collection initiative, community members throughout Philadelphia and Southern New Jersey can donate new or gently used soccer gear, including cleats, goalie gloves, shin guards, soccer balls, and more, through April 3, 2026, for a chance to win a range of prizes, including a trip to the 2026 MLS All-Star Weekend. The Subaru: Gear for Good Sweepstakes (official rules) is open to legal U.S. residents at least 18 years of age who live within a 75-mile radius of Subaru Park.

Kaitlin Brennan, Chief Operating Officer, Leveling the Playing Field: “Partnering with Subaru in celebration of the global soccer heading to Philadelphia greatly amplifies our mission – to expand access and equity within the realm of youth sports. This effort provides children with the opportunity to get involved with sports at a young age, granting the chance to experience the holistic benefits of youth sports on their physical, mental, and emotional health.”

Charlie Slonaker, Chief Revenue Officer, Philadelphia Union: “At the Union, we’re committed to making the game accessible to every child who wants to play. The Subaru: Gear for Good initiative helps remove equipment barriers, so access is determined by passion, not resources. With the excitement of 2026 coming to Philadelphia, we’re proud to work with Subaru of America and Leveling the Playing Field to expand opportunities for youth across the area and help continue to grow the game.”

The Subaru: Gear for Good initiative will give even more kids access to the gear they need to join teams, stay active, and enjoy the game. Any surplus donated items will be shared with additional youth organizations throughout the collection period. For more information, including donation locations, eligibility details, and official rules, visit philadelphiaunion.com/SubaruGearforGood.

About Subaru of America, Inc.
Subaru of America, Inc. (SOA) is an indirect wholly owned subsidiary of Subaru Corporation of Japan. Headquartered in Camden, N.J., the company markets and distributes Subaru vehicles, parts, and accessories through a network of about 640 retailers across the United States. All Subaru products are manufactured in zero-landfill plants, including Subaru of Indiana Automotive, Inc., the only U.S. automobile manufacturing plant designated a backyard wildlife habitat by the National Wildlife Federation. SOA is guided by the Subaru Love Promise®, which is the company’s vision to show love and respect to everyone and to support its communities and customers nationwide. Over the past 20 years, SOA and the SOA Foundation have donated more than $340 million to causes the Subaru family cares about, and its employees have logged over 115,000 volunteer hours. Subaru is dedicated to being More Than a Car Company® and to making the world a better place. For additional information, visit media.subaru.com. Follow us on Facebook, Instagram, LinkedIn, TikTok, and YouTube.

About Philadelphia Union
The Philadelphia Union is an innovative, forward-thinking professional soccer club competing in Major League Soccer (MLS) and one of Philadelphia’s five major league sports teams. Driven by unprecedented fan support, MLS awarded the Philadelphia expansion franchise rights to Jay Sugarman in 2008 and the Union kicked off its inaugural season in 2010. The club has reached the finals of the Lamar Hunt U.S. Open Cup in 2014, 2015 and 2018, and has appeared in the MLS Cup Playoffs in 2011, 2016, 2018, 2019, 2020, 2021, 2022, and 2023. In 2020, the Union were awarded the club’s first Supporters’ Shield after finishing with the best regular season record in MLS. In 2022, the Union reached the MLS Cup Final for the first time in club history. In 2023, the Union reached the Eastern Conference semifinals, becoming the only Eastern Conference team to reach the semifinals in four of the last five seasons.

The Philadelphia Union is part of parent company Union Sports and Entertainment LLC, which also operates Philadelphia Union II, the Philadelphia Union Academy, Philadelphia Union Foundation and Philadelphia Union Youth Programs. With a commitment to developing youth, the Union has signed 25 academy prospects to homegrown player contracts.

The Union play at Subaru Park in Chester, PA on the banks of the Delaware River. The custom-built stadium is part of the Union’s unique waterfront campus, featuring a historic power plant rebuilt into a 400,000 sq. ft. creative office building, a state-of-the-art Training Complex, over seven acres of professional-grade practice pitches, and the newly announced WSFS Bank Sportsplex, a world-class, 365-day-a-year sports and recreation complex featuring indoor fieldhouse and seven outdoor fields. For more information about the Philadelphia Union, visit www.philadelphiaunion.com and follow @PhilaUnion on Twitter or Instagram.

About Leveling the Playing Field
Leveling the Playing Field (LPF) is a nonprofit organization committed to expanding access and equity in youth sports by redistributing new and gently-used sports equipment to under-resourced communities. Founded in 2013, LPF addresses the growing gap between those who can afford to participate in sports and those who cannot, recognizing the high cost of sporting goods as a major barrier.

Through a network of community donations and volunteers, LPF collects and sorts sports and recreational equipment, then supplies it to schools, community programs, and youth organizations across several regions. This philanthropic model not only provides gear but also empowers organizations to redirect limited budgets toward transportation, nutrition, staffing, and program expansion—making youth sports more inclusive and accessible for all.

With LPF’s support, youth programs are able to stretch their resources further. By removing the barrier of equipment cost, LPF helps create more inclusive and enriching opportunities for young athletes. Together, we’re building a future where every child has the chance to play, grow, and thrive through sports.

For more information, visit levelingtheplayingfield.org and follow us @lpfsports on Instagram.

Philadelphia Parks & Recreation

Philadelphia Parks & Recreation (PPR) advances the prosperity of the city and the progress of its people through stewardship of nearly 10,200 acres of public land and waterways, and management of 500 recreation buildings, 166 miles of trail, and 250 playgrounds. PPR offers safe, enjoyable recreation, environmental and cultural programs and events throughout Philadelphia’s parks and recreation system. PPR promotes the well-being and growth of the city’s residents by connecting them to the natural world, to each other, and to fun, physical, and social opportunities. More than 3,000 full-time and seasonal employees proudly serve Philly residents every day, ensuring the department remains a modern, equitable and exceptional parks and recreation system. Visit www.phila.gov/parksandrec and follow @philaparkandrec on Facebook or Instagram.

Media Contacts

Diane Anton
Corporate Communications Manager
(856) 488-5093
danton@subaru.com

Adam Leiter
Corporate Communications Specialist
(856) 488-8668
aleiter@subaru.com

PHILADELPHIA, December 5, 2025 /3BL/ – Subaru of America, Inc. today announced five local beneficiary organizations for its Subaru: Gear for Good initiative, which is dedicated to expanding access to and growing the game of soccer. Coinciding with the draw day announcement ahead of the soccer excitement coming to Philadelphia in 2026, the initiative will provide new and gently used equipment to youth in the local Philadelphia and Camden communities, underscoring Subaru and its retailers’ longstanding commitment to community and youth empowerment.

The selected organizations are:

• Capitolo Youth Soccer Club (CYSC) – CYSC uses soccer as a vehicle to instill universal values of fitness, fun, sportsmanship, respect, community, access, and equality. CYSC has a unique approach and philosophy to teaching soccer, nurturing players’ passion by providing an atmosphere in which they are free to experiment, create, and fail, without fear of judgment, resulting in truly fine players and ambassadors of the Beautiful Game.
• Dr. Henry H. Davis School – The Dr. Henry H. Davis School in East Camden is named after a Camden physician, school board member, Camden’s first medical inspector, and first chief medical inspector. His work in the areas of school health and nutrition saved countless children’s lives in Camden City. Currently, the school houses Pre-Kindergarten through 8th grade for approximately 475 students of various learning modalities.
• Project Primacy – Project Primacy Foundation is a non-profit organization focused on youth soccer, particularly for Black and Brown children in inner-city Philadelphia. They aim to provide access to sports, mentorship, and other opportunities to support their development. The foundation has been involved in various initiatives, including free soccer clinics, and fundraising events like their “Dribble & Carry” Broad Street RUNdraiser.
• Safe-Hub Philly – Safe-Hub provides a physically and emotionally safe space for young people to access opportunities and support through soccer-based out-of-school-time programs that focus on personal development, health, education, and employment. Their goal is to bring high-quality sports programming and supportive services to families, providing a one-stop-shop for families to receive support through the stigma-free circumstances of coming to soccer practice.
• Youth Development United provides children from under-served communities with extracurricular opportunities, inspiring them to excel. Specifically, YDU provides children and their families with memorable after-school and weekend opportunities that increase their access to mentorship, wellness, and personal development through various sports and recreational opportunities.

Alan Bethke, Senior Vice President of Marketing, Subaru of America: “At Subaru, we believe in showing up for our communities in ways that truly matter. These organizations are already doing powerful work to support kids through the game of soccer, and we’re proud that Subaru: Gear for Good will help deepen that impact, especially as we head into 2026. Every piece of equipment collected and donated brings us closer to breaking down barriers and making the game more accessible for all.”

Each beneficiary was selected for its mission to support local youth through soccer, sports, and development programs. These organizations will receive brand-new gear from Subaru tailored to their specific programs and needs. Through partnerships with Major League Soccer’s Philadelphia Union and the youth sports nonprofit Leveling the Playing Field, Subaru is also collecting soccer equipment via its donation bin network, which includes 17 Subaru retailers and Subaru Park, the Union’s home stadium in Chester, PA. This gear will be distributed to more than 100 youth programs on an ongoing basis in coordination with Leveling the Playing Field and Philadelphia Parks & Recreation. Collection will continue through April 3, 2026, as Subaru works toward its goal of distributing at least 2,026 pieces of new and gently used equipment.

Susan Slawson, Commissioner, Philadelphia Parks & Recreation: “Philadelphia Parks & Recreation is proud to stand alongside Subaru, the Philadelphia Union, and Leveling the Playing Field in a partnership that puts our young people first. Every day, we see how access to sports can open doors—building confidence, community, and dreams for the future. As we prepare for the world stage in 2026, this initiative underscores Philadelphia’s commitment to giving every young person a chance to truly see themselves in the game.”

As part of the collection initiative, community members throughout Philadelphia and Southern New Jersey can donate new or gently used soccer gear, including cleats, goalie gloves, shin guards, soccer balls, and more, through April 3, 2026, for a chance to win a range of prizes, including a trip to the 2026 MLS All-Star Weekend. The Subaru: Gear for Good Sweepstakes (official rules) is open to legal U.S. residents at least 18 years of age who live within a 75-mile radius of Subaru Park.

Kaitlin Brennan, Chief Operating Officer, Leveling the Playing Field: “Partnering with Subaru in celebration of the global soccer heading to Philadelphia greatly amplifies our mission – to expand access and equity within the realm of youth sports. This effort provides children with the opportunity to get involved with sports at a young age, granting the chance to experience the holistic benefits of youth sports on their physical, mental, and emotional health.”

Charlie Slonaker, Chief Revenue Officer, Philadelphia Union: “At the Union, we’re committed to making the game accessible to every child who wants to play. The Subaru: Gear for Good initiative helps remove equipment barriers, so access is determined by passion, not resources. With the excitement of 2026 coming to Philadelphia, we’re proud to work with Subaru of America and Leveling the Playing Field to expand opportunities for youth across the area and help continue to grow the game.”

The Subaru: Gear for Good initiative will give even more kids access to the gear they need to join teams, stay active, and enjoy the game. Any surplus donated items will be shared with additional youth organizations throughout the collection period. For more information, including donation locations, eligibility details, and official rules, visit philadelphiaunion.com/SubaruGearforGood.

About Subaru of America, Inc.
Subaru of America, Inc. (SOA) is an indirect wholly owned subsidiary of Subaru Corporation of Japan. Headquartered in Camden, N.J., the company markets and distributes Subaru vehicles, parts, and accessories through a network of about 640 retailers across the United States. All Subaru products are manufactured in zero-landfill plants, including Subaru of Indiana Automotive, Inc., the only U.S. automobile manufacturing plant designated a backyard wildlife habitat by the National Wildlife Federation. SOA is guided by the Subaru Love Promise®, which is the company’s vision to show love and respect to everyone and to support its communities and customers nationwide. Over the past 20 years, SOA and the SOA Foundation have donated more than $340 million to causes the Subaru family cares about, and its employees have logged over 115,000 volunteer hours. Subaru is dedicated to being More Than a Car Company® and to making the world a better place. For additional information, visit media.subaru.com. Follow us on Facebook, Instagram, LinkedIn, TikTok, and YouTube.

About Philadelphia Union
The Philadelphia Union is an innovative, forward-thinking professional soccer club competing in Major League Soccer (MLS) and one of Philadelphia’s five major league sports teams. Driven by unprecedented fan support, MLS awarded the Philadelphia expansion franchise rights to Jay Sugarman in 2008 and the Union kicked off its inaugural season in 2010. The club has reached the finals of the Lamar Hunt U.S. Open Cup in 2014, 2015 and 2018, and has appeared in the MLS Cup Playoffs in 2011, 2016, 2018, 2019, 2020, 2021, 2022, and 2023. In 2020, the Union were awarded the club’s first Supporters’ Shield after finishing with the best regular season record in MLS. In 2022, the Union reached the MLS Cup Final for the first time in club history. In 2023, the Union reached the Eastern Conference semifinals, becoming the only Eastern Conference team to reach the semifinals in four of the last five seasons.

The Philadelphia Union is part of parent company Union Sports and Entertainment LLC, which also operates Philadelphia Union II, the Philadelphia Union Academy, Philadelphia Union Foundation and Philadelphia Union Youth Programs. With a commitment to developing youth, the Union has signed 25 academy prospects to homegrown player contracts.

The Union play at Subaru Park in Chester, PA on the banks of the Delaware River. The custom-built stadium is part of the Union’s unique waterfront campus, featuring a historic power plant rebuilt into a 400,000 sq. ft. creative office building, a state-of-the-art Training Complex, over seven acres of professional-grade practice pitches, and the newly announced WSFS Bank Sportsplex, a world-class, 365-day-a-year sports and recreation complex featuring indoor fieldhouse and seven outdoor fields. For more information about the Philadelphia Union, visit www.philadelphiaunion.com and follow @PhilaUnion on Twitter or Instagram.

About Leveling the Playing Field
Leveling the Playing Field (LPF) is a nonprofit organization committed to expanding access and equity in youth sports by redistributing new and gently-used sports equipment to under-resourced communities. Founded in 2013, LPF addresses the growing gap between those who can afford to participate in sports and those who cannot, recognizing the high cost of sporting goods as a major barrier.

Through a network of community donations and volunteers, LPF collects and sorts sports and recreational equipment, then supplies it to schools, community programs, and youth organizations across several regions. This philanthropic model not only provides gear but also empowers organizations to redirect limited budgets toward transportation, nutrition, staffing, and program expansion—making youth sports more inclusive and accessible for all.

With LPF’s support, youth programs are able to stretch their resources further. By removing the barrier of equipment cost, LPF helps create more inclusive and enriching opportunities for young athletes. Together, we’re building a future where every child has the chance to play, grow, and thrive through sports.

For more information, visit levelingtheplayingfield.org and follow us @lpfsports on Instagram.

Philadelphia Parks & Recreation

Philadelphia Parks & Recreation (PPR) advances the prosperity of the city and the progress of its people through stewardship of nearly 10,200 acres of public land and waterways, and management of 500 recreation buildings, 166 miles of trail, and 250 playgrounds. PPR offers safe, enjoyable recreation, environmental and cultural programs and events throughout Philadelphia’s parks and recreation system. PPR promotes the well-being and growth of the city’s residents by connecting them to the natural world, to each other, and to fun, physical, and social opportunities. More than 3,000 full-time and seasonal employees proudly serve Philly residents every day, ensuring the department remains a modern, equitable and exceptional parks and recreation system. Visit www.phila.gov/parksandrec and follow @philaparkandrec on Facebook or Instagram.

Media Contacts

Diane Anton
Corporate Communications Manager
(856) 488-5093
danton@subaru.com

Adam Leiter
Corporate Communications Specialist
(856) 488-8668
aleiter@subaru.com

Originally published on DICK’S Sporting Goods Sideline Report

Today we’re bringing you the latest quarterly giving series from The DICK’S Sporting Goods Foundation to highlight the great work being done in support of our mission to help inspire and enable youth sports participation.

In our third quarter of 2025, we:

• Committed up to $2 million in matching funds to The Josh Gibson Foundation to build a new state-of-the-art youth sports facility in Pittsburgh.
• Supported coaching summits in Chicago and New York City to give coaches tools to communicate with and empower youth athletes.
• Put more gear that gives back on store shelves.

Read on to learn more.

Coming Soon: The Josh Gibson Champions Club & Sports Matter Center

The DICK’S Sporting Goods Foundation will contribute up to $2 million in matched donations to The Josh Gibson Foundation to build a new state-of-the-art youth sports facility in the Pittsburgh area.

The new facility, which will be called The Josh Gibson Champions Club & Sports Matter Center, will be developed and managed by The Josh Gibson Foundation. Designed to promote the mental, emotional and physical well-being of children, the facility will offer modern sports amenities, safe spaces for play and programming to help youth grow both on and off the field.

Read more about this powerful new partnership here.

The Power of Youth Sports Starts With Coaching

The DICK’S Sporting Goods Foundation and GameChanger recently joined Nike for its coaching summits to Chicago and New York City. Sports Matter grantees in those cities were invited to a free training experience led by the Center for Healing & Justice Through Sport (CHJS). Coaches walked away with tools for communicating with athletes, building team engagement and belonging and empowering youth athletes to be brave, not perfect.

Take a look back at the Chicago summit here.

Meet the Sports Matter Impact League Organizations

This year we launched the Sports Matter Impact League, making three-year commitments to nine incredible organizations in nine cities across the country. Now we want to introduce you to those organizations! Watch this video to learn more about them and all the great work they do to support youth athletes.

Gear That Gives Back

DICK’S Sporting Goods athletes (consumers) helped us turn shopping into support! Through a grant made possible by DSG’s giveback program, The DICK’S Sporting Goods Foundation’s Sports Matter Program donated a $100,000 grant to Kesem, a national nonprofit organization helping children cope with a parent’s cancer by offering free summer camps, day programs and virtual meetups.

DSG, a DICK’S Sporting Goods vertical brand, contributes 1% of all sales directly to The DICK’S Sporting Goods Foundation’s Sports Matter Program.

dditionally, new Maxfli golf balls are driving impact with every purchase! A portion of every Sports Matter box of Tour, Tour S and Tour X Max Align golf balls goes to help fund youth sports programs nationwide.

Supporting Schools

Sports Matter provided a $500,000 grant to DonorsChoose in support of a classroom match campaign this back-to-school season. Educators across the country can apply for grants through DonorsChoose to put towards school sports and physical education programming that motivates students to get active and play!

Follow the Cause. Fuel the Impact.

The DICK’S Sporting Goods Foundation’s Sports Matter Program is now live on social media!

• Follow us on Instagram here
• Follow us on TikTok here
• Follow us on Facebook here

Each of these channels gives us a new outlet to share our impact; highlight inspiring stories; and connect with our community of athletes, coaches and partners who continually support our mission to give every kid a chance to play.

THESE MOMENTS ARE MADE POSSIBLE BY CONTRIBUTIONS TO THE SPORTS MATTER FUND. IF YOU’D LIKE TO DONATE, VISIT WWW.SPORTSMATTER.ORG.

Written by Hilary Totin