Why June 20th (Summer Solstice) is the healthiest day of the year, according to Circadian Light Research Center

BOSTON, June 19, 2024 /PRNewswire/ — The summer solstice offers the greatest opportunity to obtain the healing properties of sunlight because it is the longest day of the year. It also has the fewest hours of darkness illuminated by electric light before we retire to bed. This minimizes…

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