Eaton Named to FORTUNE’s 2026 World’s Most Admired Companies List for Ninth Consecutive Year

CLEVELAND, February 11, 2026 /3BL/ – Intelligent power management company Eaton has once again been named one of the World’s Most Admired Companies by FORTUNE magazine.

“This achievement reflects the momentum we’re creating together,” said Paulo Ruiz, Eaton chief executive officer. “By putting our customers at the center of everything we do—advancing innovation, scaling new technologies and helping to solve the world’s most complex power management challenges, we are defining the future of growth and opportunity. This recognition underscores the progress we continue to make—positioning Eaton to exceed the expectations of our customers, investors, employees and all our stakeholders.”

FORTUNE’s list of the World’s Most Admired Companies is based on company surveys and peer ratings from top executives, directors and members of the financial community. They rate enterprises in their own industry on nine criteria, from investment value and quality of management and products to social responsibility and ability to attract talent.

Eaton is an intelligent power management company dedicated to protecting the environment and improving the quality of life for people everywhere. We make products for the data center, utility, industrial, commercial and institutional, machine building, residential, aerospace and mobility markets. We are guided by our commitment to do business right, to operate sustainably and to help our customers manage power ─ today and well into the future. By capitalizing on the global growth trends of electrification and digitalization, we’re helping to solve the world’s most urgent power management challenges and building a more sustainable society for people today and generations to come.

Founded in 1911, Eaton has continuously evolved to meet the changing and expanding needs of our stakeholders. With revenues of $27.4 billion in 2025, the company serves customers in 180 countries. For more information, visit www.eaton.com. Follow us on LinkedIn.

Contact:
Jennifer Tolhurst
(440) 523-4006
jennifertolhurst@eaton.com

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GENESIS AND GENESIS INSPIRATION FOUNDATION SUPPORT STEAM EDUCATION IN LAS VEGAS

  • Genesis Inspiration Foundation donates $25,000 to Positively Arts for youth arts programming
  • Genesis hosts Child Creativity Lab STEAM workshop at Donald W. Reynolds Boys & Girls Club of Southern Nevada

LAS VEGAS, Feb. 11, 2026 /PRNewswire/ — Genesis and Genesis Inspiration Foundation strengthened their commitment to youth, supporting science, technology, engineering, arts, and mathematics (STEAM) programs in Southern Nevada. Genesis Inspiration Foundation donated $25,000 to Positively Arts, a nonprofit that uses the transformational power of the arts to empower youth with essential life skills. Genesis Gives, Genesis Motor America’s corporate social responsibility initiative, also organized a STEAM workshop at Donald W. Reynolds Boys & Girls Club of Southern Nevada for more than 40 middle school students.

“Every student deserves access to creative learning opportunities,” said Brandon Ramirez, director, corporate social responsibility, Genesis Motor America, and board member, Genesis Inspiration Foundation. “By investing in STEAM programming across Southern Nevada, we’re encouraging young people to embrace their imagination and discover what’s possible for their future.”

Genesis Inspiration Foundation awarded a $25,000 grant to Positively Arts. Since 2014, Positively Arts has served over 20,000 children through mentorship programs and provided more than $200,000 in scholarships to over 10,000 low-income and at-risk children in Southern Nevada. This donation will help Positively Arts expand its arts programming, providing more youth with the tools, positive outlets, and community support they need to excel in every aspect of their lives.

Genesis hosted its STEAM workshop in partnership with Child Creativity Lab at Donald W. Reynolds Boys & Girls Club of Southern Nevada. More than 40 middle school students learned about the automotive industry, gaining firsthand insight into the product development process and interacting with a Genesis GV60. Turning imagination into innovation, students then designed and developed their own future mobility vehicles with upcycled materials.

Genesis Gives

Genesis Gives is a corporate social responsibility initiative from Genesis Motor America. Expanding on the brand’s commitment to the highest standards of performance and its athletic elegance design identity, Genesis Gives supports nonprofit organizations with the goal of improving access to, and performance in, youth sports and STEAM education in under-resourced communities. Since 2022, Genesis has donated over $2 million to support communities across the country. For more information, visit www.genesisgives.com.

Genesis Inspiration Foundation

Genesis Inspiration Foundation is a 501(c)(3) nonprofit organization committed to connecting youth to the transformative power of the arts. Our mission is to improve educational outcomes by providing access to arts programs that engage and inspire children in under-resourced communities. Founded in 2018, the Genesis Inspiration Foundation has awarded over $13 million in grants to expand youth arts at museums, schools, and community organizations nationwide. With the support of Genesis and its retailers, we are introducing children to a new world of the possible. To learn more, visit us online at www.genesisinspirationfoundation.org.

Genesis Motor North America

Genesis is a new global automotive brand that delivers the highest standards of design, safety, refined performance, and innovation while looking towards a more sustainable future. Drawing from its cultural heritage and distinctly Korean hospitality, Genesis crafts experiences focused on customers as “son-nim”, or honored guests.

Genesis Motor North America offers a growing range of award-winning SUV, sedan, and electric models through its network of more than 200 independent U.S. retailers, in addition to its more than 30 Canadian agency distributors. Genesis now counts more than 90 standalone retail facilities across the North American region, with dozens more in development. Consumers can discover the brand through its many retail points, at Genesis House, the brand’s flagship space in New York City, or online at www.genesis.com.

Please visit our media site for the latest news at www.genesisnewsusa.com (United States) and www.genesisnews.ca (Canada).

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SOURCE Genesis Motor America

FedEx and International Youth Foundation Mind the Gap in Logistics

Around the world, the logistics sector is growing fast, but companies can’t find enough qualified workers to keep up. In fact, a shortage of skilled talent is now one of the top barriers to growth across the industry. In Mexico, for example, the logistics sector is projected to grow by approximately 7% annually by 2030, yet 68% of logistics companies already report difficulty finding skilled talent (ManpowerGroup).

At the same time, many young people in Mexico are looking for work. But misaligned school systems and limited access to technical training leave them unprepared for jobs in modern logistics. As a result, young people are locked out of high-potential careers, and companies face severe difficulties hiring the best talent.

Four students showing their work

In 2018, FedEx approached the International Youth Foundation (iyfglobal.org) with a shared challenge: How can we best close this workforce gap while building a more inclusive, future-ready logistics sector?

Learn about the initiative in the case study here.

Click here to learn about FedEx Cares, our global community engagement program.

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CECP Launches Giving in Numbers™ 2026 Survey: The Industry's Definitive Resource on Corporate Social Investment

NEW YORK, February 11, 2026 /3BL/ – Chief Executives for Corporate Purpose®’s (CECP) announced the opening of its Giving in Numbers™ 2026 survey, the premier industry benchmark providing standard-setting criteria in a go-to guide that has defined corporate social investment for over two decades. Now in its 25th year, Giving in Numbers represents the largest dataset on corporate philanthropy and community engagement, with insights from more than 650 multi-billion-dollar companies representing over $510 billion in social investments. The survey closes April 30, 2026.

This year’s survey introduces updates designed for today’s corporate responsibility landscape: deeper insights on Total Community Investments, enhanced employee engagement metrics, and vendor ecosystem mapping. For the first time, companies generating $500M to $1.5B in revenue can participate through a specialized mid-market tier with dedicated benchmarking. Companies using CECP Innovation Partners—Benevity, YourCause from Blackbaud, and Bonterra—can now auto-generate survey responses directly from their platforms, eliminating manual data entry.

Office hours are available February 24, March 3, and March 10 at 1:00 p.m. ET. Please find more information and register here.

“In an environment where every investment decision is scrutinized, corporate social impact leaders lean on CECP data to prove that business is a force for good,” said Kate Stobbe, Director of Corporate Insights & Research at CECP. “Giving in Numbers isn’t just a survey—it’s the evidence base that validates a company’s strategy, benchmarks performance, and gives corporate leaders the insights to demonstrate measurable return on purpose to their CEOs and board.”

Giving in Numbers provides participants with strictly confidential benchmarking, customized insights for strategic planning, and the ability to control exactly which data is shared with the network. Companies meeting the April 30 deadline can access customized benchmarking and the first section on Total Community Investments coming out in mid-July with the full report available to completers in early September, a month prior to the public release. There is no cost to participate, and all companies are welcome.

“CECP has been instrumental to our global approach to corporate citizenship and specifically our workplace giving strategy. The benchmarking and comparative data provided by CECP allow us to measure our progress, understand how we stack up against our peers, and identify new opportunities for growth,” said Kristen Bovid, Executive Director, Dow Company Foundation. “Their expertise and in-depth analysis have given us the clarity and confidence to make informed decisions, ensuring our efforts are both impactful and aligned with industry best practices. We deeply value CECP’s commitment to sharing actionable insights and fostering a community driven by excellence.”

Eligible companies with U.S. operations and revenues over $500M can request survey access by contacting Armando Hechavarria at ahechavarria@cecp.co.

CECP Media Contact
Katie Leasor
kleasor@cecp.co

###

About Chief Executives for Corporate Purpose (CECP)

Chief Executives for Corporate Purpose® (CECP) is the only nonpartisan business counsel and network dedicated to driving measurable returns on purpose. We promote responsible purpose-driven business as it increases customer loyalty, builds employee engagement, improves brand trust, attracts top talent, connects with strategic investors, and contributes to the bottom line.

More than 200 of the world’s leading companies seek to improve their return on purpose through access to CECP’s solutions in insights and benchmarking. With our companies, we harness the power of purpose for business, stakeholders, and society.

For more information, visit http://cecp.co.

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Feeding Happiness Through Community Impact: WK Kellogg Co Employees Give Back in 2025

At WK Kellogg Co, our commitment to Feeding Happiness goes beyond our foods – it’s about how we Better Our Communities and create a positive impact for people and the planet. In 2025, our employees truly brought that commitment to life.

Here’s how they helped:

  • 616 individuals volunteered
  • 2,111 volunteer activities were logged
  • 5,912 total hours spent doing good in our communities 

To extend that impact, employees earn $20 in Cause Credits for every hour they volunteer – up to $500 per person, per year – to support the 501(c)(3) nonprofit or charitable partner of their choice.

Thanks to their dedication, nearly $65,000 was donated through Cause Credits in 2025, multiplying the power of their time and passion.

Thank you to our WK volunteers for showing what it means to live our purpose – to create joy and connection and inspire gr-r-reat days – one community at a time.

About WK Kellogg Co®

At WK Kellogg Co, we bring our best to everyone, every day through our trusted foods and brands. Our journey began in 1894, when our founder W.K. Kellogg reimagined the future of food with the creation of Corn Flakes, changing breakfast forever. Our iconic brand portfolio includes Kellogg’s Frosted Flakes®, Rice Krispies®, Froot Loops®, Kashi®, Special K®, Kellogg’s Raisin Bran®, and Bear Naked®. With a presence in the majority of households across North America, our brands play a key role in enhancing the lives of millions of consumers every day, promoting a strong sense of physical, emotional and societal wellbeing. Our beloved brand characters, including Tony the Tiger® and Toucan Sam®, represent our deep connections with the consumers and communities we serve. Through our sustainable business strategy – Feeding Happiness™ – we aim to build healthier and happier futures for families, kids and communities. We are making a positive impact, while creating foods that bring joy and nourishment to consumers. For more information about WK Kellogg Co and Feeding Happiness, visit www.wkkellogg.com.

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Maine’s First Utility-Scale Battery Energy Storage System Now Online

Plus Power’s 175 MW / 350 MWh facility is now the largest of its kind in New England, and
will help strengthen the reliability of the regional grid

GORHAM, Maine, Feb. 11, 2026 /PRNewswire/ — At a ribbon cutting today, Plus Power announced it is now operating its Cross Town Energy Storage facility in Gorham, Maine. Cross Town is the state’s first utility-scale standalone battery energy storage system, and the largest of its kind on the ISO New England grid.

This utility-scale battery project absorbs excess energy when customer demand is lower and stores it for use during times of peak demand. As such, it will help balance intermittent energy resources, enhance power reliability and efficiency, and mitigate energy price spikes.

“Today, Maine welcomed the largest energy storage project of its kind in New England, delivering real cost savings and reliable power for Maine,” said Governor Janet Mills. “This project will help lower electricity costs by reducing the need for costly fossil fuels when the grid is strained, as we’ve seen during recent extreme cold weather. I congratulate the Town of Gorham and Plus Power on this significant achievement that will deliver lasting savings and reliability for Maine people.”

Maine’s leadership on battery storage policies led Plus Power to invest in Gorham and build this 175 MW / 350 MWh resource, which will support the state’s goal to deploy 400 MW of battery energy storage by 2030. Batteries like Cross Town also enable the integration of higher penetrations of variable renewable energy, supporting Maine’s goal for 90 percent of its electricity sales to be from renewable sources by 2030, and 100 percent by 2040.

Located on roughly 5 acres of land, Cross Town interconnects adjacent to Central Maine Power’s 115kV Moshers substation, where the transmission grid is particularly congested. The facility’s location enables it to ease congestion and facilitate the use of wind power from Northern Maine to meet demand in Southern Maine and Boston.

Cross Town will also help ISO New England make up for the power capacity lost by retiring gas and other power plants.

“Plus Power is proud to operate another landmark facility in New England and further strengthen power reliability in the region,” said Naveen Abraham, chief executive officer of Plus Power. “We look forward to continuing our partnership with ISO New England as our facilities demonstrate the unique capabilities of battery energy storage systems.”

Cross Town features 156 units of Sungrow’s flagship PowerTitan battery energy storage system, which are well suited for peak performance in Maine’s dynamic climate. Plus Power worked with Maine-based Cianbro Corporation on engineering, procurement, and construction of the facility.

Cross Town is Plus Power’s second battery energy storage project in New England. Its 150 MW / 300 MWh Cranberry Point Energy Storage in Carver, Massachusetts came online in spring 2025, and supported ISO New England during a heat-driven scarcity event on June 24. Demand was 200 MW higher than the forecasted peak for the day, pushing prices to $1,110/MWh, more than double the average daily price. Cranberry Point was 100% available and provided critical energy to the grid when ISO-NE requested it through its generation dispatch system.

Cross Town and Cranberry Point were also 100% available and at full capacity during the recent Winter Storm Fern, providing critical reinforcements to ISO New England and helping maintain power for its customers through bitter cold. As the region continues to face extreme weather, Cross Town and Cranberry Point will play a crucial role in maintaining reliable power and controlling costs.

About Plus Power

The Plus Power team is accelerating the deployment of transmission-connected battery energy storage throughout the United States. Plus Power develops, owns, and operates standalone battery energy storage systems that provide capacity, energy, and ancillary services, enabling the rapid integration of renewable generation resources.

The company’s portfolio includes 11 GW of projects in more than 20 states. It owns nine operating facilities located in Arizona, Hawaii, Maine, Massachusetts, and Texas that total 1,650 MW / 4,150 MWh. Headquartered near Houston, with offices in San Francisco, Chicago, and Palm Beach Gardens, Plus Power operates at the nexus of energy, technology, and finance. 

For more information, visit www.pluspower.com.

Contact:
Polly Shaw
pshaw@pluspower.com
+1-415-577-5763

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SOURCE Plus Power

Gresham Smith Launches New Energy & Utility Infrastructure Practice

Practice to Deliver Integrated Power, Gas, Broadband and Mission-Critical Solutions

NASHVILLE, Tenn., Feb. 11, 2026 /PRNewswire/ — Gresham Smith is excited to announce the launch of its Energy & Utility Infrastructure practice, a multidisciplinary group that helps public- and private-sector clients meet rising energy demands with resilient, scalable and integrated solutions.

For decades, Gresham Smith has provided a mix of engineering, coordination and consulting services for a wide range of clients, including hyperscale data center operators, utility companies, departments of transportation, and national labs that fall under the purview of the U.S. Department of Energy. Today’s announcement marks the creation of a new dedicated structure for a new practice that covers seven areas of expertise and is led by Energy & Utility Infrastructure Practice Leader Rick Yeager. He brings over 30 years of extensive design and project management experience for utility relocations, substations, electrical transmission, electrical distribution, and fiber optic facilities.

The new practice unites seven disciplines—electrical engineering services, natural gas engineering services, broadband and communication engineering services, data center services, Department of Energy services, on-site generation engineering support, and utility coordination services. Each discipline will support projects from concept through construction by partnering with municipalities, state agencies, private developers and national utilities to deliver integrated, cost-effective, and resilient solutions.

“Communities, municipalities, government agencies and industries are working to balance growth, reliability and sustainability in the face of rapidly changing energy demands across the country,” Yeager said. “At Gresham Smith, our Energy & Utility Infrastructure team helps clients meet these challenges head-on, delivering smart, scalable solutions that keep them ahead of the grid evolution, overcome interconnection hurdles, and build reliable, resilient systems for the future.”

Four discipline leaders have been named, and they include:

  • Greg Poston, P.E. — Electric and Broadband Services Leader
  • Bobby Worthington, P.E. — Natural Gas Services Leader
  • Josh Blevins, P.E. — Department of Energy Services Leader
  • Jeff Prentiss, P.E. — Data Center Services Leader

The Energy & Utility Infrastructure team delivers services to its own existing clients, while also serving as a firmwide resource that can support clients across markets, including private sector commercial, healthcare and manufacturing projects as well as public sector work across transportation and water infrastructure.

To learn more about Gresham Smith’s Energy & Utility Infrastructure practice and services, visit https://www.greshamsmith.com/energy-utility-infrastructure/.

About Gresham Smith
We are a premier architecture, engineering and consultancy services firm providing integrated, comprehensive solutions for private- and public-sector clients. With $354 million in annual gross revenue and 27 offices throughout the United States, our expertise encompasses eight strategic sectors: aviation, building engineering, healthcare, industrial, land planning, life and work places, transportation, and water and environment. Throughout all of our work, we focus on providing exceptional client experience and outcomes.

Repeatedly recognized by Fast Company as one of the World’s Most Innovative Companies and consistently listed as a “Best Place to Work,” we are committed to delivering on our Core Purpose—to plan, design and consult to create healthy and thriving communities—through our brand promise of Genuine Ingenuity.

Learn more at GreshamSmith.com.

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SOURCE Gresham Smith

Gresham Smith Launches New Energy & Utility Infrastructure Practice

Practice to Deliver Integrated Power, Gas, Broadband and Mission-Critical Solutions

NASHVILLE, Tenn., Feb. 11, 2026 /PRNewswire/ — Gresham Smith is excited to announce the launch of its Energy & Utility Infrastructure practice, a multidisciplinary group that helps public- and private-sector clients meet rising energy demands with resilient, scalable and integrated solutions.

For decades, Gresham Smith has provided a mix of engineering, coordination and consulting services for a wide range of clients, including hyperscale data center operators, utility companies, departments of transportation, and national labs that fall under the purview of the U.S. Department of Energy. Today’s announcement marks the creation of a new dedicated structure for a new practice that covers seven areas of expertise and is led by Energy & Utility Infrastructure Practice Leader Rick Yeager. He brings over 30 years of extensive design and project management experience for utility relocations, substations, electrical transmission, electrical distribution, and fiber optic facilities.

The new practice unites seven disciplines—electrical engineering services, natural gas engineering services, broadband and communication engineering services, data center services, Department of Energy services, on-site generation engineering support, and utility coordination services. Each discipline will support projects from concept through construction by partnering with municipalities, state agencies, private developers and national utilities to deliver integrated, cost-effective, and resilient solutions.

“Communities, municipalities, government agencies and industries are working to balance growth, reliability and sustainability in the face of rapidly changing energy demands across the country,” Yeager said. “At Gresham Smith, our Energy & Utility Infrastructure team helps clients meet these challenges head-on, delivering smart, scalable solutions that keep them ahead of the grid evolution, overcome interconnection hurdles, and build reliable, resilient systems for the future.”

Four discipline leaders have been named, and they include:

  • Greg Poston, P.E. — Electric and Broadband Services Leader
  • Bobby Worthington, P.E. — Natural Gas Services Leader
  • Josh Blevins, P.E. — Department of Energy Services Leader
  • Jeff Prentiss, P.E. — Data Center Services Leader

The Energy & Utility Infrastructure team delivers services to its own existing clients, while also serving as a firmwide resource that can support clients across markets, including private sector commercial, healthcare and manufacturing projects as well as public sector work across transportation and water infrastructure.

To learn more about Gresham Smith’s Energy & Utility Infrastructure practice and services, visit https://www.greshamsmith.com/energy-utility-infrastructure/.

About Gresham Smith
We are a premier architecture, engineering and consultancy services firm providing integrated, comprehensive solutions for private- and public-sector clients. With $354 million in annual gross revenue and 27 offices throughout the United States, our expertise encompasses eight strategic sectors: aviation, building engineering, healthcare, industrial, land planning, life and work places, transportation, and water and environment. Throughout all of our work, we focus on providing exceptional client experience and outcomes.

Repeatedly recognized by Fast Company as one of the World’s Most Innovative Companies and consistently listed as a “Best Place to Work,” we are committed to delivering on our Core Purpose—to plan, design and consult to create healthy and thriving communities—through our brand promise of Genuine Ingenuity.

Learn more at GreshamSmith.com.

Cision View original content to download multimedia:https://www.prnewswire.com/news-releases/gresham-smith-launches-new-energy–utility-infrastructure-practice-302684273.html

SOURCE Gresham Smith

Guiding Stars: Trend-Proof Nutrition

Originally published on Guiding Stars Health & Nutrition News

by Allison Stowell

We’re often flooded with diet promises claiming to be the key to better health. Popular plans like keto and paleo encourage more meat. At the same time, fibermaxxing focuses on daily fiber intake (a difficult goal when you’re eliminating carbohydrates). It’s easy to be confused and wonder what approach makes the most sense. What if you could take the best parts of these trends—like fiber-rich produce, quality protein, and nutrient-dense foods—and make them work for you? Guiding Stars is here to show us how we can.

Keto, but Better

The typical keto diet is very low in carbohydrates (less than 50 grams). It’s also very high in fat (about 70% of calories). Putting your body into ketosis will likely lead to weight loss—that is true. However, consuming so few carbohydrates can have a negative impact on your digestive system, mood, energy output, and strength. And a diet so high in saturated fat from higher-fat meat and full-fat dairy also increases risk of heart disease.

Are you curious about the keto diet but also looking for an approach that’s sustainable (with fewer negative impacts)? Then modify the traditional approach. Go for Guiding Stars-earning, lean meats for high-protein intake without saturated fat. Choose very lean ground turkey, 90% lean ground sirloin, and skinless chicken breast. Limit higher-fat proteins to salmon and other fish high in omega fats. And include just enough whole grains and fiber-rich vegetables to sustain your energy and protect your digestive system.

Intermittent Fasting

The eating pattern known as intermittent fasting remains popular. But for many people, it’s unsustainable and creates extreme hunger that leads to the same or more daily intake (just in fewer hours). Instead, eat earlier in the day and limit evening eating to create a 10-12-hour overnight fast. This gives the digestive system time to rest and may positively impact metabolism as well. For many of us, this simply means not eating after 6 or 7pm.

Plant-Based Protein

Interest in plant-based eating has increased over the past few years, with more products proudly calling out “plant-based” on their packaging. But it’s easy to overlook the nutritional quality of a product if “plant-based” is the only consideration. Look for Guiding Stars to ensure a product isn’t just made from plants, but that it’s nutritious too. Remember, you aren’t just not eating meat, you’re choosing plant-based protein. Viewing it through this lens encourages a balanced diet with adequate protein. Without this focus, your diet may lack the nutritional balance you need.

Paleo

The paleo diet attempts to replicate the way hunters and gatherers ate before we could farm (and process) foods. The emphasis is on grass-fed meat, fish, poultry, eggs, nuts, seeds, and lower-glycemic vegetables and fruit. Unlike the keto diet, a paleo approach won’t leave you in ketosis. However, eliminating whole grains, dairy, and legumes means missing out on fiber and other essential micronutrients. Try a more balanced, sustainable approach instead—choose fewer processed products, limit added sugar, and use Guiding Stars to find nutrient-dense products

About Guiding Stars

Guiding Stars is an objective, evidence-based, nutrition guidance program that evaluates foods and beverages to make nutritious choices simple. Products that meet transparent nutrition criteria earn a 1, 2, or 3 star rating for good, better, and best nutrition. Guiding Stars can be found in more than 2,000 grocery stores and through the Guiding Stars Food Finder app.

Image by Freepik

Posted in UncategorizedTagged

Guiding Stars: Trend-Proof Nutrition

Originally published on Guiding Stars Health & Nutrition News

by Allison Stowell

We’re often flooded with diet promises claiming to be the key to better health. Popular plans like keto and paleo encourage more meat. At the same time, fibermaxxing focuses on daily fiber intake (a difficult goal when you’re eliminating carbohydrates). It’s easy to be confused and wonder what approach makes the most sense. What if you could take the best parts of these trends—like fiber-rich produce, quality protein, and nutrient-dense foods—and make them work for you? Guiding Stars is here to show us how we can.

Keto, but Better

The typical keto diet is very low in carbohydrates (less than 50 grams). It’s also very high in fat (about 70% of calories). Putting your body into ketosis will likely lead to weight loss—that is true. However, consuming so few carbohydrates can have a negative impact on your digestive system, mood, energy output, and strength. And a diet so high in saturated fat from higher-fat meat and full-fat dairy also increases risk of heart disease.

Are you curious about the keto diet but also looking for an approach that’s sustainable (with fewer negative impacts)? Then modify the traditional approach. Go for Guiding Stars-earning, lean meats for high-protein intake without saturated fat. Choose very lean ground turkey, 90% lean ground sirloin, and skinless chicken breast. Limit higher-fat proteins to salmon and other fish high in omega fats. And include just enough whole grains and fiber-rich vegetables to sustain your energy and protect your digestive system.

Intermittent Fasting

The eating pattern known as intermittent fasting remains popular. But for many people, it’s unsustainable and creates extreme hunger that leads to the same or more daily intake (just in fewer hours). Instead, eat earlier in the day and limit evening eating to create a 10-12-hour overnight fast. This gives the digestive system time to rest and may positively impact metabolism as well. For many of us, this simply means not eating after 6 or 7pm.

Plant-Based Protein

Interest in plant-based eating has increased over the past few years, with more products proudly calling out “plant-based” on their packaging. But it’s easy to overlook the nutritional quality of a product if “plant-based” is the only consideration. Look for Guiding Stars to ensure a product isn’t just made from plants, but that it’s nutritious too. Remember, you aren’t just not eating meat, you’re choosing plant-based protein. Viewing it through this lens encourages a balanced diet with adequate protein. Without this focus, your diet may lack the nutritional balance you need.

Paleo

The paleo diet attempts to replicate the way hunters and gatherers ate before we could farm (and process) foods. The emphasis is on grass-fed meat, fish, poultry, eggs, nuts, seeds, and lower-glycemic vegetables and fruit. Unlike the keto diet, a paleo approach won’t leave you in ketosis. However, eliminating whole grains, dairy, and legumes means missing out on fiber and other essential micronutrients. Try a more balanced, sustainable approach instead—choose fewer processed products, limit added sugar, and use Guiding Stars to find nutrient-dense products

About Guiding Stars

Guiding Stars is an objective, evidence-based, nutrition guidance program that evaluates foods and beverages to make nutritious choices simple. Products that meet transparent nutrition criteria earn a 1, 2, or 3 star rating for good, better, and best nutrition. Guiding Stars can be found in more than 2,000 grocery stores and through the Guiding Stars Food Finder app.

Image by Freepik

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